| Author | Freddy Jackson Brown, Duncan Gillard |
| Publisher | For Dummies |
| Year | 2016 |
| Language | English |
| Pages | 377 |
| Size | 4 MB |
| Extension | EPUB |
Summary
Acceptance and Commitment Therapy For Dummies demystifies the powerful psychological approach of ACT, making it accessible to everyone. This comprehensive guide breaks down the six core processes of ACT - cognitive defusion, acceptance, contact with the present moment, the observing self, values clarification, and committed action - into easy-to-understand concepts. The book provides practical exercises, real-life examples, and step-by-step techniques to help readers develop psychological flexibility, manage difficult emotions, and create a richer, more meaningful life. Unlike traditional self-help approaches that focus on eliminating negative thoughts, ACT teaches how to change one's relationship with thoughts and feelings while taking action aligned with personal values. Special chapters address applying ACT to common challenges like anxiety, depression, stress, and chronic pain. Written in the signature For Dummies style, it combines humor with evidence-based strategies, making complex psychological concepts approachable for readers at all levels.
Key Features
- ACT Made Simple: Clear explanations of ACT concepts without psychological jargon
- Practical Exercises: Over 50 worksheets and activities to build psychological skills
- Real-World Applications: Specific guidance for relationships, work, and health challenges
- Visual Learning: Icons, cartoons, and diagrams that enhance understanding
- Self-Assessment Tools: Questionnaires to track progress and identify growth areas
- Therapist Perspectives: Insider tips for those considering professional ACT therapy
- Digital Resources: Access to online bonus content and worksheets
About Author
Freddy Jackson Brown is a clinical psychologist specializing in ACT with extensive experience in adult mental health services. Duncan Gillard is an educational psychologist and ACT practitioner who trains professionals in therapeutic approaches. Together, they bring decades of combined experience applying ACT in clinical, educational, and organizational settings. Their expertise in translating complex psychological concepts into everyday language makes them ideal guides for readers new to acceptance and mindfulness-based therapies. Both authors maintain active practices while contributing to the growing body of ACT research and literature.
Ads
Frequently Asked Questions
Q: What can I learn by reading this book?
A: You'll learn how to: 1) Observe thoughts without being controlled by them 2) Accept difficult feelings rather than fighting them 3) Clarify your deepest values 4) Take effective action despite emotional pain 5) Develop mindfulness skills 6) Apply ACT techniques to specific life challenges like stress or relationship issues.
Q: Is this book suitable for beginners?
A: Absolutely. As part of the For Dummies series, it's specifically designed for readers with no prior knowledge of psychology or therapy. The concepts are broken down into simple terms with plenty of examples and exercises to reinforce learning.
Q: Is this book recommended for professionals?
A: While primarily aimed at general readers, mental health professionals may find it valuable as: 1) A client recommendation for those new to ACT 2) A refresher on core concepts 3) A source of simplified explanations to use with clients. However, professionals seeking advanced clinical training should consult more technical ACT resources.
Enregistrer un commentaire
Thanks for comment