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| Freddy Jackson Brown, Duncan Gillard | ||||
| John Wiley & Sons | ||||
| 2016 | ||||
| English | ||||
| 333 pages | ||||
| 4 MB | ||||
[tab] [content title="Summary"] **Harness ACT to Live a Healthier Life** Are you ready to transform your relationship with the painful thoughts and emotions that are holding you back from making positive changes in your life? *Acceptance and Commitment Therapy For Dummies* shows you how to recognize negative and unhealthy thought patterns and apply the principles of Acceptance and Commitment Therapy (ACT) to your everyday life. By doing so, you can cultivate a healthier, more fulfilling, and meaningful existence both with yourself and in your relationships with others. Closely related to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapeutic approach that blends acceptance and mindfulness techniques with commitment and behavior-change strategies. This combination helps individuals increase their psychological flexibility, which is beneficial in both personal and professional aspects of life. This accessible and authoritative guide will teach you how to manage unpleasant emotions without letting them control your actions—so you don’t fall into destructive thought patterns. The goal isn’t necessarily happiness; instead, it's about being present with life’s challenges and moving towards behaviors that align with your values. - Learn how to silence unhelpful thoughts - Create space for painful emotions without being overwhelmed by them - Fully engage with your present experience - Effectively manage anxiety, depression, stress, OCD, and psychosis Whether you're looking to practice self-care at home or considering working with an ACT therapist, *Acceptance and Commitment Therapy For Dummies* provides the tools you need to lead a healthier, more productive life, even in the face of difficulty and discomfort. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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