| Author | Russ Harris |
| Publisher | New Harbinger Publications |
| Year | 2019 |
| Language | English |
| Pages | 489 |
| Size | 3.53 MB |
| Extension |
Summary
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy by Russ Harris is the definitive guide to understanding and applying ACT, a groundbreaking form of psychotherapy that has helped thousands worldwide. Now in its updated second edition, this book makes ACT accessible to both mental health professionals and general readers alike.
The book presents ACT's core principles through clear explanations, practical exercises, and relatable metaphors. Harris breaks down the six core processes of ACT:
- Cognitive Defusion: Learning to step back from unhelpful thoughts
- Acceptance: Making room for painful feelings instead of fighting them
- Contact with the Present Moment: Being fully aware and engaged
- The Observing Self: Accessing a transcendent sense of self
- Values: Discovering what truly matters to you
- Committed Action: Taking effective action guided by values
Key Features
- Accessible Language: Complex concepts explained in simple, engaging terms
- Practical Exercises: Over 50 worksheets and techniques ready for clinical use
- Rich Metaphors: Memorable stories that illustrate ACT principles
- Clinical Applications: Specific guidance for treating anxiety, depression, trauma and more
- Updated Research: Incorporates the latest ACT developments and studies
- Real-World Examples: Case studies demonstrating ACT in action
- Professional Guidance: Tips for overcoming common therapy challenges
- Self-Help Friendly: Suitable for both clinicians and motivated individuals
About Author
Russ Harris is an internationally acclaimed ACT trainer and author of the best-selling self-help book The Happiness Trap. A physician-turned-psychotherapist, Harris has trained over 50,000 health professionals in ACT across 30 countries. Known for his ability to make complex psychological concepts accessible and practical, Harris has become one of the most influential figures in contemporary behavioral therapy. His books have been translated into over 20 languages, helping spread ACT's benefits worldwide.
Harris's teaching style combines scientific rigor with humor and compassion, making him a sought-after speaker at psychology conferences worldwide. In addition to his clinical work, he has consulted for organizations ranging from the World Health Organization to Fortune 500 companies.
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Frequently Asked Questions
Q: What can I learn by reading this book?
A: You'll gain a comprehensive understanding of Acceptance and Commitment Therapy (ACT), including its six core processes and how to apply them in clinical practice or personal growth. The book provides practical tools to help people overcome emotional struggles and live more meaningful lives.
Q: Is this book suitable for beginners?
A: Absolutely. As the title suggests, Harris makes ACT simple and accessible. No prior knowledge of psychology is required. The book is written in clear, engaging language with plenty of examples and exercises to help beginners grasp the concepts.
Q: Is this book recommended for professionals?
A: Yes. Many mental health professionals consider this the go-to resource for learning ACT. The 2019 second edition includes updated research and clinical applications that make it invaluable for therapists, counselors, and psychologists looking to incorporate ACT into their practice.
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