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| Russ Harris | ||||
| New Harbinger Publications | ||||
| 2009 | ||||
| English | ||||
| 240 pages | ||||
| 3.35 MB | ||||
[tab] [content title="Summary"] Popular myths about love often lead us to unrealistic expectations, setting us up for frustration when real life doesn’t match the fantasy. The inconvenient truth is that there’s no such thing as a perfect partner, every couple experiences conflict, and feelings of love ebb and flow like the weather. But this doesn’t mean a joyful, fulfilling, and romantic relationship isn’t possible. Through a straightforward program rooted in the mindfulness-based principles of Acceptance and Commitment Therapy (ACT), *ACT with Love* offers you the tools to navigate painful thoughts and emotions more effectively, allowing you to fully engage in the process of living and loving together. Whether you’re working on your relationship with a partner or on your own, *ACT with Love* will teach you how to: - Let go of conflict, open up, and fully embrace the present moment - Use mindfulness to enhance intimacy, connection, and mutual understanding - Resolve painful disagreements and heal long-standing issues - Take action based on your core values to build a meaningful and lasting relationship With the insights and strategies in this book, you can create a deeper, more connected, and resilient bond with your partner, or lay the groundwork for a fulfilling future relationship. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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Key-Words: Télécharger ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy EBOOK PDF EPUB DJVU . Download ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy EBOOK PDF EPUB DJVU .
