ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Book Details

Author	Russ Harris
Publisher	New Harbinger Publications
Year	2009
Language	English
Pages	241
Size	3.35 MB
Extension	PDF

Summary

ACT with Love by Russ Harris takes the groundbreaking principles of Acceptance and Commitment Therapy (ACT) and applies them specifically to romantic relationships. Unlike traditional relationship books that focus on communication techniques alone, this book helps couples develop psychological flexibility - the ability to stay present with difficult emotions while taking action aligned with their deepest values.

Harris presents a compassionate, evidence-based approach that helps partners:

• Break free from destructive argument cycles by changing their relationship with painful thoughts and feelings
• Develop mindfulness skills to respond rather than react during conflicts
• Clarify shared values to guide their relationship decisions
• Build emotional intimacy through vulnerability and acceptance
• Create meaningful behavioral changes that last

The book is filled with practical exercises, metaphors, and real-life examples that make ACT principles accessible to any couple seeking to transform their relationship.

Key Features

• ACT-Based Framework: Applies the six core processes of ACT (acceptance, defusion, presence, self-as-context, values, committed action) specifically to romantic relationships
• Practical Exercises: Over 40 worksheets and activities couples can do together
• Conflict Resolution Tools: Teaches how to "unhook" from unhelpful thoughts during arguments
• Values Clarification: Helps couples identify what truly matters in their relationship beyond temporary emotions
• Mindfulness Practices: Simple techniques to increase present-moment awareness with your partner
• Real-Life Examples: Illustrates concepts with relatable case studies
• Therapist-Friendly: Includes guidance for professionals using ACT in couples counseling

About Author

Russ Harris is a world-renowned trainer of Acceptance and Commitment Therapy and the author of the international bestseller The Happiness Trap. A physician-turned-therapist, Harris has trained over 50,000 health professionals in ACT techniques. His books have been translated into 30 languages, making complex psychological concepts accessible to general audiences. Known for his warm, humorous style, Harris specializes in applying ACT to relationships, stress management, and performance enhancement.

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Frequently Asked Questions

Q: What can I learn by reading this book?

A: You'll learn how to apply ACT principles to transform your relationship - including mindfulness skills to stay present during conflicts, techniques to handle difficult emotions, and values-based strategies to create meaningful change. The book provides practical tools to break negative cycles and build deeper intimacy.

Q: Is this book suitable for beginners?

A: Absolutely. Russ Harris is renowned for making complex psychological concepts accessible. No prior knowledge of ACT is needed - the book introduces all concepts clearly with relatable examples and step-by-step exercises.

Q: Is this book recommended for professionals?

A: Yes. Therapists will find it invaluable for integrating ACT into couples counseling. The book includes specialized guidance for professionals while remaining accessible to general readers.