| Author | Jennifer Steven |
| Publisher | |
| Year | 2019 |
| Language | English |
| Pages | 137 |
| Size | 17 MB |
| Extension |
Summary
This cookbook provides a complete guide to the DASH diet, featuring a 21-day meal plan designed to help beginners lose weight, reduce blood pressure, prevent disease, and live healthily. With a variety of recipes and tips, it's an essential resource for anyone looking to adopt the DASH diet.
Key Features
- 21-day meal plan
- Weight loss and blood pressure reduction
- Comprehensive guide to the DASH diet
- Easy-to-follow recipes
- Tips for healthy living
About Author
Jennifer Steven is a renowned nutritionist and author, known for her expertise in the DASH diet and healthy living. She has helped countless individuals achieve their health goals through her comprehensive guides and easy-to-follow advice.
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Frequently Asked Questions
Q: How to download PDF book?
A: Click on the "Download (pdf)" link above to download the book.
Q: How to read PDF book?
A: Click on the "Read Online (pdf)" link above to read the book online.
Q: What can I learn by reading this book?
A: You can learn about the DASH diet, weight loss, blood pressure reduction, and healthy living.
Q: Is this book suitable for beginners?
A: Yes, it is designed for beginners.
Q: Is this book recommended for professionals?
A: Yes, it provides valuable insights for both beginners and professionals.
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