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| Victoria M. Follette, Jacqueline Pistorello, Steven C. Hayes | ||||
| New Harbinger Publications | ||||
| 2007 | ||||
| English | ||||
| 280 pages | ||||
| 1.4 MB | ||||
| EPUB | ||||
[tab] [content title="Summary"] If you’ve experienced trauma—whether from common life events like accidents or abusive relationships, or from more extreme situations such as war or natural disasters—you may find that the pain and emotional distress linger long after the event. In fact, these feelings may even intensify over time. However, the trauma you’ve endured is part of the past, a past that cannot be changed. The fact that you’ve survived is a testament to your strength and resilience, and now the rest of your life lies ahead of you. How do you want to live it? *Finding Life Beyond Trauma* is about living well after trauma. This book uses the powerful principles of Acceptance and Commitment Therapy (ACT) to help you approach painful emotions in a new way, enabling you to create a life that is rich in meaning and purpose. You’ll begin by learning to accept the pain, sadness, and anxiety that may arise in relation to your trauma. Through mindfulness techniques, you will develop the ability to stay present with these difficult feelings, rather than avoiding them or the situations that trigger them. Rather than focusing on the past, you will clarify what you want your life to be about right now and in the future. With your values clearly defined, you will commit to actions that reflect those values and begin to shape your life in meaningful ways. This book provides you with the tools to guide you on that journey. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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Key-Words: Télécharger Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems EBOOK PDF EPUB DJVU . Download Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems EBOOK PDF EPUB DJVU .
