| Author | Sahara Rose Ketabi, Deepak Chopra |
| Publisher | Alpha |
| Year | 2017 |
| Language | English |
| Pages | 362 |
| Size | 3.71 MB |
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Summary
"Ayurveda (Idiot's Guides)" by Sahara Rose Ketabi and Deepak Chopra is a beginner-friendly yet comprehensive guide to the ancient science of Ayurveda. This book breaks down the complex principles of Ayurveda into easy-to-understand concepts, making it accessible to readers of all levels. It covers the three doshas—Vata, Pitta, and Kapha—and explains how to identify your unique body type and balance it through diet, lifestyle, and herbal remedies. The book also delves into Ayurvedic practices such as detoxification, yoga, meditation, and seasonal routines. With practical tips, recipes, and self-assessment tools, this guide empowers readers to take control of their health and well-being using the timeless wisdom of Ayurveda.
Key Features
- Comprehensive introduction to Ayurveda and its core principles.
- Detailed explanations of the three doshas and how to balance them.
- Practical advice on diet, lifestyle, and herbal remedies.
- Includes Ayurvedic recipes, detox plans, and self-assessment tools.
- Written in an accessible and engaging style, perfect for beginners.
About Author
Sahara Rose Ketabi is a bestselling author, podcast host, and Ayurvedic practitioner known for making ancient wisdom accessible to modern audiences. She is the author of several books on Ayurveda and spirituality, including "Eat Feel Fresh" and "Discover Your Dharma." Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation, has authored over 90 books and is a leading voice in holistic health. Together, they bring a wealth of knowledge and experience to this guide, making Ayurveda approachable and practical for everyone.
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Frequently Asked Questions
Q: What can I learn by reading this book?
A: By reading this book, you will learn the fundamentals of Ayurveda, including how to identify your dosha, balance it through diet and lifestyle, and incorporate Ayurvedic practices into your daily routine for improved health and well-being.
Q: Is this book suitable for beginners?
A: Yes, this book is specifically designed for beginners. It simplifies complex Ayurvedic concepts and provides practical, easy-to-follow advice for incorporating Ayurveda into your life.
Q: Is this book recommended for professionals?
A: While the book is beginner-friendly, it also offers valuable insights and practical tools that can benefit professionals in the fields of holistic health, wellness, and Ayurveda.
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