 |
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| Sahara Rose Ketabi, Deepak Chopra | ||||
| Alpha | ||||
| 2017 | ||||
| English | ||||
| 362 pages | ||||
| 3.71 MB | ||||
[tab] [content title="Summary"] A must-read for anyone new to Ayurveda or looking for a refreshing update, *Idiot's Guides: Ayurveda* offers a contemporary and accessible approach to the ancient wisdom of Ayurveda, making it easy for today’s readers to understand and apply. As Deepak Chopra says, Sahara Rose Ketabi presents Ayurveda in a way that resonates with modern sensibilities, making it easier than ever to integrate these time-tested practices into your life. Ayurveda, the world’s oldest health system and sister science of yoga, has been practiced in India for over 5,000 years. It’s a holistic approach to health that promotes longevity, digestive balance, mental clarity, and overall well-being. Yet, the intricacies of this ancient system can often feel overwhelming. Sahara Rose breaks it down in a way that’s both practical and approachable. In this book, you’ll discover how Ayurveda’s wisdom can profoundly impact your health and happiness, through small yet transformative practices. Sahara introduces you to the concept of the *Dosha* — your unique mind-body type — and how understanding it can help you choose the right foods, self-care rituals, yoga poses, and meditations tailored to your specific needs. Key highlights of the book include: - **Discovering your Dosha**: Learn how your unique Dosha influences your metabolism, digestion, personality, and even dreams. - **Seasonal and Environmental Awareness**: Understand how your body’s needs change with the seasons, the time of day, and your environment. - **Revitalizing Your Life**: Find ways to restore luster, passion, and flow in your daily routine. - **Plant-Based Recipes**: Enjoy easy-to-make, delicious recipes designed for each Dosha and its elemental qualities. - **Ayurvedic Rituals**: Establish morning and nighttime rituals to promote balance and well-being. - **Chakra Balancing**: Discover how to balance your chakras based on your Dosha to enhance energy and harmony. - **Herbs and Spices**: Learn which Ayurvedic herbs and spices can help with common ailments like digestive issues, hormonal imbalances, and skin problems. - **Fun Facts and Holistic Humor**: Sahara Rose brings humor and sacred knowledge into the mix, helping you seamlessly incorporate Ayurveda into your life. With this book, you’ll gain the tools to radically improve your health, digestion, radiance, intuition, and overall sense of bliss — all while embracing the ageless wisdom of Ayurveda in a way that fits seamlessly into the modern world. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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