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| Hirschi Gertrud | ||||
| Red Wheel/Weiser | ||||
| 2000 | ||||
| English | ||||
| 233 pages | ||||
| 2.30 MB | ||||
[tab] [content title="Summary"] In *Mudras: Yoga in Your Hands* (2000), Gertrud Hirschi presents a fascinating approach to yoga that focuses on the power of hand gestures—known as mudras. These ancient Indian techniques, often practiced by yogis for centuries, are designed to affect the body, mind, and spirit in profound ways. Hirschi explains that these simple hand positions can be performed almost anywhere: at the office, on a plane, or even while lying in bed. According to Hirschi, mudras can offer a wide array of benefits, including easing asthma, relieving flu symptoms, improving mental clarity, reducing stress, and even assisting with digestive issues. For example, joining the tips of the index finger and thumb is said to clear the mind, while switching the thumb to the little finger can restore the body’s fluid balance. However, as Hirschi emphasizes, these gestures require more than just physical movements—they involve specific breathing techniques, herbal remedies, and affirmations to unlock their full potential. The book serves as a detailed guide, outlining various exercises, breathing advice, and visualizations that enhance the power of each mudra. Hirschi provides clear instructions for using mudras to promote physical healing, emotional balance, and spiritual growth. From building character and overcoming emotional pain to inviting good fortune and connecting with the divine, mudras are presented as a powerful tool for self-improvement and holistic well-being. Whether you're seeking to relieve physical ailments or looking to deepen your spiritual practice, *Mudras: Yoga in Your Hands* offers accessible and practical wisdom for integrating these ancient techniques into modern life. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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