| Author | Gertrud Hirschi |
| Publisher | Red Wheel/Weiser |
| Year | 2000 |
| Language | English |
| Pages | 233 |
| Size | 2.30 MB |
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Summary
"Mudras - Yoga in Your Hands" by Gertrud Hirschi is an enlightening exploration of the ancient practice of mudras, which are symbolic hand gestures used in yoga and meditation. These gestures are believed to influence the flow of energy within the body, promoting physical health, mental clarity, and spiritual growth. The book offers a detailed introduction to mudras, their origins, and their significance in various spiritual traditions. It provides step-by-step instructions for performing over 50 mudras, along with explanations of their specific benefits. Whether you are a beginner or an experienced practitioner, this book serves as a valuable resource for integrating mudras into your daily routine to enhance overall well-being.
Key Features
- Comprehensive guide to over 50 mudras with detailed instructions and illustrations.
- Explains the physical, mental, and spiritual benefits of each mudra.
- Includes practical tips for incorporating mudras into daily life.
- Provides historical and cultural context for the practice of mudras.
- Suitable for both beginners and advanced practitioners.
About Author
Gertrud Hirschi is a renowned Swiss author and yoga teacher with a deep passion for holistic health and spiritual practices. She has written several books on yoga, meditation, and mudras, sharing her extensive knowledge and experience with readers worldwide. Hirschi's approach is practical and accessible, making complex spiritual practices easy to understand and apply. Her work has inspired countless individuals to explore the transformative power of yoga and mudras in their lives.
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Frequently Asked Questions
Q: What can I learn by reading this book?
A: By reading this book, you will learn about the ancient practice of mudras, their significance, and how to perform over 50 different hand gestures to improve physical health, mental clarity, and spiritual growth. The book also provides practical tips for integrating mudras into your daily routine.
Q: Is this book suitable for beginners?
A: Yes, this book is suitable for beginners. It provides clear and detailed instructions, making it easy for anyone to start practicing mudras, regardless of their experience level.
Q: Is this book recommended for professionals?
A: Absolutely. Professionals in yoga, meditation, and holistic health will find this book to be a valuable resource for deepening their understanding of mudras and incorporating them into their practice or teachings.
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