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| Nicki Anderson | ||||
| New World Library | ||||
| 2000 | ||||
| English | ||||
| 102 pages | ||||
| 1.4 MB | ||||
[tab] [content title="Summary"] This book brings to mind the saying, "Life is hard by the yard, but by the inch it's a cinch." The author rejects the all-or-nothing mindset and instead emphasizes making small, manageable changes. She encourages keeping a food journal to become more aware of your habits and finding realistic ways to improve them. She also promotes a fitness plan that fits your lifestyle, one you can actually stick to. This book won’t make you feel like a failure if you can’t adhere to a strict regimen. Highly recommended! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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