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| Pavel Tsatsouline | ||||
| Dragon Door Publications | ||||
| 2001 | ||||
| English | ||||
| 157 pages | ||||
| 2.83 MB | ||||
[tab] [content title="Summary"] *Relax into Stretch* is a groundbreaking approach to flexibility that redefines traditional stretching methods. Unlike conventional stretching, which aims to physically elongate tissues (often in ways that are ineffective or even risky), this method teaches your muscles to **relax into** a stretch. Pavel Tsatsouline, the author and expert in strength and flexibility, likens traditional stretching to a disorganized hardware upgrade, while *Relax into Stretch* is an efficient software update that instantly transforms the way your body moves. Instead of spending years attempting to stretch tissues, this method focuses on making **immediate changes in your nervous system**. From your first session, you'll begin noticing greater muscle elongation, and within months, you'll achieve a level of flexibility that is rare even among the most agile individuals. Key highlights of the book include: - **Illustrated Guide to 36 Techniques**: Master the 36 most effective techniques for achieving super-flexibility. - **Mastering Emotions for Flexibility**: Learn how controlling your emotions can instantly add inches to your stretch. - **The Secret of Waiting Out Tension**: Discover the surprising technique that helps you wait out muscle tension for improved mobility and a deeper stretch. - **Tricking Reflexes**: Understand how to "fool" your reflexes to unlock more stretch and flexibility than you ever thought possible. - **Why Contract-Relax Stretching Works**: Learn why this technique is 267% more effective than conventional static stretching. - **Breathing Your Way to Flexibility**: Use the power of your breath to enhance your stretching routine and increase your flexibility. - **The Russian Forced Relaxation Method**: A powerful technique for stretching deeper and faster, using the Russian method of forced relaxation. - **Stretching When Injured**: Understand safer and faster ways to stretch and heal when dealing with injury. - **Tailoring Stretches for You**: Learn the best stretches for your body type, age, gender, and specific needs, and also which stretches to avoid. - **The Downside of Excessive Flexibility**: Understand why too much flexibility can actually hinder athletic performance and learn how to determine the right level of flexibility for your goals. - **Plateau-Busting Strategies**: Break through flexibility plateaus with innovative techniques, even if you've struggled with flexibility in the past. With *Relax into Stretch*, you'll learn how to safely and effectively maximize your flexibility while also building power and strength. The techniques will not only enhance your athletic performance but also contribute to overall mobility and well-being—making it an essential resource for anyone looking to optimize their physical abilities, whether they’re young or old, male or female. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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