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| Tynan | ||||
| 2014 | ||||
| English | ||||
| 122 pages | ||||
| 119 KB | ||||
[tab] [content title="Summary"] Our willpower is limited, yet we rely on it daily to complete tasks. Even if we gradually strengthen our willpower over time, it's rarely enough to accomplish all of our goals. The key to success lies in habit creation—transforming challenging tasks into automatic ones, freeing them from the need for willpower. We each have millions of habits—whether in the way we work, interact with others, view the world, or think about ourselves. If left unchecked, these habits can either hinder or help our progress. Without a deliberate system for developing habits, we risk becoming our own biggest obstacle. *Superhuman by Habit* delves deeply into the science and art of habit formation. It explores both the principles and philosophies behind habit-building, as well as the practical steps to implement them. The latter half of the book focuses on specific habits across all areas of life, weighing the pros and cons of each, outlining actionable steps for implementation, and providing detailed insights about each one. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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