| Author | Darrah Westrup, Robyn D. Walser |
| Publisher | New Harbinger Publications |
| Year | 2009 |
| Language | English |
| Pages | 125 |
| Size | 231 KB |
| Extension | EPUB, PDF |
Summary
The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want by Darrah Westrup and Robyn D. Walser is a groundbreaking book that merges mindfulness practices with relationship psychology to help couples cultivate deeper connections and navigate conflicts with compassion. Rooted in Acceptance and Commitment Therapy (ACT), the book teaches partners how to break free from destructive patterns, embrace vulnerability, and foster emotional intimacy through present-moment awareness.
Unlike traditional relationship guides that focus on quick fixes, this book emphasizes long-term transformation by addressing the root causes of disconnection—fear, avoidance, and emotional reactivity. Through exercises, case studies, and mindfulness techniques, the authors guide couples to:
- Develop non-judgmental awareness of their emotions and reactions.
- Communicate authentically without blame or defensiveness.
- Align their actions with shared values rather than fleeting emotions.
Key Features
- ACT-Based Framework: Integrates evidence-based Acceptance and Commitment Therapy principles into relationship work.
- Mindfulness Exercises: Step-by-step practices to enhance emotional attunement and reduce reactivity.
- Conflict Resolution Tools: Teaches "defusion" techniques to separate from harmful thoughts during arguments.
- Values Clarification: Helps couples identify and prioritize shared life goals.
- Real-Life Examples: Illustrates concepts with relatable case studies of diverse couples.
- Partner Dialogues: Scripts for practicing mindful communication in daily interactions.
- Self-Compassion Practices: Addresses individual wounds that impact relationship dynamics.
About Authors
Darrah Westrup, PhD is a clinical psychologist specializing in ACT and trauma therapy. With decades of experience, she has trained professionals worldwide in mindfulness-based interventions for relationships and mental health.
Robyn D. Walser, PhD is a renowned ACT trainer and co-author of The Mindful Couple and other ACT-based books. Her work focuses on using mindfulness to heal relational trauma and foster resilience.
Together, they combine clinical expertise with practical wisdom to offer a unique approach to couples' therapy.
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Frequently Asked Questions
Q: What can I learn by reading this book?
A: You’ll learn how to apply mindfulness to break negative relationship cycles, communicate with empathy, and build emotional resilience. The book provides tools to transform conflicts into opportunities for growth and align your relationship with core values.
Q: Is this book suitable for beginners?
A: Yes! The authors explain mindfulness and ACT concepts in accessible language, with practical exercises for couples new to these practices. No prior knowledge is required.
Q: Is this book recommended for professionals?
A: Absolutely. Therapists and counselors will find it invaluable for integrating ACT and mindfulness into couples therapy. The evidence-based approach complements clinical training.
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