| Author | Katherine Morgan Schafler |
| Publisher | Penguin Audio |
| Year | 2023 |
| Language | English |
| Pages | 400 |
| Size | 3.22 MB |
| Extension |
Summary
"The Perfectionist's Guide to Losing Control: A Path to Peace and Power" by Katherine Morgan Schafler is a groundbreaking book that redefines perfectionism as a powerful tool for personal growth and empowerment. Schafler, a licensed psychotherapist, draws on her extensive experience to provide readers with a fresh perspective on perfectionism, challenging the notion that it is a flaw to be overcome. Instead, she presents it as a strength that, when understood and managed, can lead to greater peace, balance, and fulfillment. The book is filled with practical advice, personal anecdotes, and actionable strategies that help readers embrace their perfectionist tendencies and use them to their advantage. Whether you're struggling with the pressures of perfectionism or simply looking to understand it better, this guide offers valuable insights and tools to help you navigate your journey towards self-acceptance and empowerment.
Key Features
- Reframes perfectionism as a strength rather than a flaw.
- Provides practical advice and actionable strategies.
- Includes personal anecdotes and real-life examples.
- Offers insights into achieving peace and balance.
- Written by a licensed psychotherapist with extensive experience.
- Focuses on personal growth and empowerment.
About Author
Katherine Morgan Schafler is a licensed psychotherapist, speaker, and writer with a passion for helping individuals understand and embrace their perfectionist tendencies. With a background in psychology and extensive experience in therapy, Schafler has dedicated her career to exploring the complexities of perfectionism and its impact on mental health and personal growth. Her work is characterized by a compassionate and practical approach, making complex psychological concepts accessible to a wide audience. Schafler's insights and strategies have helped countless individuals achieve greater peace, balance, and empowerment in their lives.
Ads
Frequently Asked Questions
Q: What can I learn by reading this book?
A: This book provides a deep understanding of perfectionism, reframing it as a strength rather than a flaw. It offers practical strategies and insights to help you embrace your perfectionist tendencies and achieve greater peace, balance, and empowerment in your life.
Q: Is this book suitable for beginners?
A: Yes, this book is designed to be accessible to beginners while also providing valuable insights for more experienced readers. The clear explanations and practical examples make it easy to follow and apply.
Q: Is this book recommended for professionals?
A: Absolutely. Professionals in psychology, counseling, and personal development will find this book highly valuable for understanding and addressing perfectionism in themselves and their clients.
Enregistrer un commentaire
Thanks for comment