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| Lisa Mosconi | ||||
| Avery Publishing Group | ||||
| 2020 | ||||
| English | ||||
| 368 pages | ||||
| 1.87 MB | ||||
| EPUB | ||||
[tab] [content title="Summary"] The instant New York Times bestseller! "In *The XX Brain*, Lisa meticulously guides us through ways to nourish and protect ourselves, both physically and mentally, ensuring our brains remain resilient throughout our lives." – from the foreword by Maria Shriver The first book to specifically address cognitive enhancement and Alzheimer's prevention for women—and to position brain health as a critical component of women’s overall health. In this groundbreaking book, Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, presents women with the first-ever plan to address the unique risks and challenges posed to the female brain. For too long, medical research has focused on "bikini medicine," operating under the assumption that women are essentially men with breasts and reproductive organs. However, women are much more likely than men to experience anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to die from Alzheimer's disease, even after accounting for their longer life expectancy. Yet, until recently, the female brain has been vastly overlooked, and medical research has rarely studied it, leading to widespread misinformation about women’s health. *The XX Brain* confronts this disparity by explaining how the two X chromosomes that distinguish women from men primarily affect the brain, and by focusing on a key brain-protective hormone: estrogen. Dr. Mosconi addresses all aspects of women’s health—brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the heightened risk of dementia. She offers cutting-edge, evidence-based strategies for protecting the female brain, including a specialized diet that works for women, stress reduction techniques, and tips for improving sleep. The book also tackles the controversies surrounding soy and hormone replacement therapy, the dangers of environmental toxins, and the importance of the microbiome. Perhaps most importantly, Dr. Mosconi emphasizes that it is never too late to take control of your brain health. *The XX Brain* is a call to action for women to gain full access to the information they need to understand what’s happening in their brains and bodies, and a comprehensive guide to achieving optimal brain health throughout their lives. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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