Fighting Inflammation

PDF

	Author(s):	Harvard Health Publishing
	Collection:
	Publisher:
	Year:	2020
	Langue:	English
	Pages:	53 pages
	Size:	5.35 MB
	Extension:	PDF

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8 Week Booty Building Guide

PDF

	Author(s):	Tammy Hembrow
	Collection:
	Publisher:	Tammy Hembrow
	Year:	2014
	Langue:	English
	Pages:	29 pages
	Size:	2.27 MB
	Extension:	PDF

[tab] [content title="Summary"] ### BUILD A BOOTY Build a Booty – Gym-Based eBook This program is designed for anyone looking to achieve a bigger, rounder, toned, and lifted butt. Many women believe it’s impossible to transform from a flat backside to a strong, perky butt, but that’s exactly what I’ve accomplished, and this program is tailored to help you do the same. With the right exercises and proper nutrition, reshaping your booty is entirely possible. This program requires access to a gym and includes intense sessions aimed at producing quick changes in your lower body. Each workout will take between 30 minutes to an hour and consists of exercises I personally use. What You Get: - A comprehensive exercise program featuring my favorite moves that focus specifically on building round, perky glutes and toned legs. - Nutritional advice to support your goals. - My top tips to maximize each workout. - Strategies for staying motivated throughout your journey. - Detailed descriptions of each exercise, accompanied by cartoon image demonstrations. - Cardio recommendations to complement your strength training. Get ready to transform your lower body! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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21 Days of Effective Communication>

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	Author(s):	Ian Tuhovsky
	Collection:
	Publisher:	Createspace Independent Publishing Platform
	Year:	2018
	Langue:	English
	Pages:	124 pages
	Size:	1.59 Mb
	Extension:	PDF

[tab] [content title="Summary"] Unlock the hidden secrets of effective communication and transform various aspects of your life. Many of us develop poor communication habits as we navigate our journeys, but could these habits be preventing you from experiencing the health, happiness, love, and freedom you truly deserve? In *21 Days of Effective Communication*, you'll discover not only why the way you communicate is crucial to your success but also how easy it is to shed bad habits, overcome limitations, and foster better relationships. The best part? You can achieve significant results in just three weeks. From day one, you'll see immediate improvements in your communication skills. This practical, step-by-step guide is packed with quick and efficient methods to help you get the results you want right away. There are no lengthy explanations, complicated processes, or jargon—just clear and powerful exercises you can implement immediately. With this book, you’ll learn how to: - Navigate any social situation with confidence and ease. - Build meaningful, rewarding relationships at work, home, and in your personal life. - Become a better listener and provide effective emotional support to loved ones. - Accelerate your success and start achieving your biggest goals using simple techniques. Improving your communication skills goes beyond just getting along better with others. By following the actionable steps in this book, you'll discover how effective communication can dramatically impact all areas of your life. Over the course of just 21 days, you’ll learn: - How a small change in wording can significantly alter your approach to challenges and goals. - The incredible power of gratitude and how it can create positive changes in your life. Get ready to unlock your potential through the art of communication! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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Ego Is the Enemy

PDF

	Author(s):	Ryan Holiday
	Collection:
	Publisher:	Penguin Publishing Group
	Year:	2016
	Langue:	English
	Pages:	169 pages
	Size:	1.97 MB
	Extension:	PDF

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The Art of Seduction

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	Author(s):	Greene Robert
	Collection:
	Publisher:
	Year:	2022
	Langue:	English
	Pages:	496 pages
	Size:	3.26 MB
	Extension:	PDF

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Love & Happiness : A Collection of Personal Reflections and Quotes

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	Author(s):	Mogahed Yasmin
	Collection:
	Publisher:	FB Publishing
	Year:	2017
	Langue:	English
	Pages:	124 pages
	Size:	38.80 MB
	Extension:	PDF

[tab] [content title="Summary"] Things can fall apart, and sometimes they break. Like many of you, my journey hasn’t always been smooth. Pain is undeniable, and so is loss. It can be overwhelming to carry the weight of our burdens or to be haunted by memories of what we've lost. Many of us are familiar with struggle, and countless people suffer in silence. It’s tough—not to mention discouraging—when faced with life’s repeated disappointments. I, too, have experienced loneliness and defeat. I’ve stumbled while pursuing illusions and shattered dreams while building castles in the shifting sands of life. Often, it took just one overwhelming wave to wipe away what I had painstakingly built over the years. So, I chose to give voice to it all: the tears, the pain, and the lessons learned. The insights and experiences I gathered along my journey needed to be expressed. I wanted to share in hopes of helping both myself and others find their way through. But it became clear that my goal wasn’t just survival; I wanted people to thrive amid their storms. Thus, I wrote while navigating my own challenges. The words in this book became my voice and my message to the world. They represent my sincere effort to not only lift myself but also to uplift others. I wrote because, just as we will inevitably fall, we will also rise. That’s the nature of this world: it offers us a mix of experiences. Yes, there is pain and loss and even darkness. But there is also light, hope, and beauty. And within it all, there exists love and happiness. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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Workbook for James Clear's Atomic Habits: The Step By Step Guide To Turn Your Goals Into Reality

2021 PDF

	Author(s):	James Clear
	Collection:
	Publisher:	James Clear
	Year:
	Langue:	English
	Pages:	84 pages
	Size:	841 KB
	Extension:	PDF

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How to Analyze People: Dark Psychology - Dark Secrets to Analyze and Influence Anyone Using Body Language, Human Psychology, Subliminal Persuasion and NLP

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	Author(s):	James W. Williams
	Collection:
	Publisher:
	Year:	2017
	Langue:	English
	54 Pages:	pages
	Size:	455 KB
	Extension:	PDF

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Key-Words: Télécharger EBOOK PDF EPUB DJVU How to Analyze People: Dark Psychology - Dark Secrets to Analyze and Influence Anyone Using Body Language, Human Psychology, Subliminal Persuasion and NLP. Download EBOOK PDF EPUB DJVU How to Analyze People: Dark Psychology - Dark Secrets to Analyze and Influence Anyone Using Body Language, Human Psychology, Subliminal Persuasion and NLP.