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| Bret Contreras, Glen Cordoza | ||||
| 2019 | ||||
| English | ||||
| 995 pages | ||||
| 32.15MB | ||||
[tab] [content title="Summary"] **WALL STREET JOURNAL BESTSELLER** IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For over twenty years, Bret "the Glute Guy" Contreras has dedicated himself to enhancing human performance, with a particular focus on the gluteus maximus, the largest muscle in the body. What began as a personal quest to improve his own weak and flat backside evolved into an exploration of the many functional movements that the glutes influence.Well-trained glutes not only enable you to lift heavier, jump higher, sprint faster, and swing harder but also play a crucial role in preventing knee, hip, and lower back pain and injuries. Bret earned a doctorate in sports science and has become one of the leading experts in strength and physique training. After helping thousands achieve their strength goals and ideal physiques in his renowned training facilities, he presents *Glute Lab*, which compiles his field-tested methods and strategies... [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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