Reality Fitness : Inspiration for Health and Well-Being

	Author(s):	Nicki Anderson
	Collection:
	Publisher:	New World Library
	Year:	2000
	Langue:	English
	Pages:	102 pages
	Size:	1.4 MB
	Extension:	PDF

[tab] [content title="Summary"] This book brings to mind the saying, "Life is hard by the yard, but by the inch it's a cinch." The author rejects the all-or-nothing mindset and instead emphasizes making small, manageable changes. She encourages keeping a food journal to become more aware of your habits and finding realistic ways to improve them. She also promotes a fitness plan that fits your lifestyle, one you can actually stick to. This book won’t make you feel like a failure if you can’t adhere to a strict regimen. Highly recommended! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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	Author(s):	Jimmy Moore, Dr. Jason Fung
	Collection:
	Publisher:	Victory Belt Publishing
	Year:	2016
	Langue:	English
	Pages:	304 pages
	Size:	2.1 MB
	Extension:	PDF

[tab] [content title="Summary"] Thousands of books have been written about the latest diets promising weight loss and improved health. However, a crucial yet often overlooked element in any successful nutritional program could revolutionize health: fasting. Fasting isn't about starvation. When practiced correctly, it serves as an incredibly effective therapeutic approach that yields remarkable results, regardless of the diet plan. Dr. Jason Fung, a Toronto-based nephrologist, has successfully employed various fasting protocols with over 1,000 patients. In *The Complete Guide to Fasting*, he collaborates with international bestselling author and health podcaster Jimmy Moore to clarify what fasting truly entails, its importance, and how to implement it to enhance health. Together, they present fasting as a practical and accessible therapeutic strategy. *The Complete Guide to Fasting* covers: - Why fasting is beneficial for health - Who can benefit from fasting (and who might not) - The history of fasting - Different fasting methods: intermittent, alternate-day, and extended fasting - What to expect when starting a fast - How to track progress during fasting - The weight loss effects of fasting - How to mitigate potential negative effects of fasting The book also includes tools to help readers begin and successfully navigate their fasting journeys, featuring a 7-Day Kick-Start Fasting Plan and recipes for healing liquids. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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Key-Words: Télécharger The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting EBOOK PDF EPUB DJVU . Download The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting EBOOK PDF EPUB DJVU .