DASH Diet Cookbook #2019: The Complete DASH Diet Guide for Beginners with 21-Day Meal Plan to Lose Weight and Reduce Blood Pressure, Prevent Disease and Live Healthy

	Author(s):	Steven, Jennifer
	Collection:
	Publisher:
	Year:	2020
	Langue:	English
	Pages:	137 pages
	Size:	1736 KB
	Extension:	PDF

[tab] [content title="Summary"] Welcome to your ultimate **DASH Diet Cookbook for Beginners!** This guide will show you how to create a wide variety of healthy, easy-to-make, and delicious recipes, all while making the process as simple and efficient as possible. ### What this book covers: - **DASH Diet 101**: An introduction to the essentials of the DASH diet. - **What is the DASH Diet?**: Learn the basics of this heart-healthy eating plan. - **History of the DASH Diet**: A look at how the DASH diet came to be. - **Why the DASH Diet Works**: Understanding the science behind its success. - **Foods to Eat and Avoid**: Key ingredients to include and those to steer clear of for optimal health. - **DASH Diet for Health**: How this diet can help improve overall well-being. - **Frequently Asked Questions (FAQ)**: Common queries about the DASH diet answered. - **How to Follow a DASH Meal Plan**: Practical tips for implementing the diet into your daily routine. - **Eating Out on the DASH Diet**: Tips for sticking to the plan while dining out. - **Over 100 Delicious and Healthy Recipes**: A collection of mouth-watering recipes for every meal of the day. - **Clear Nutritional Information**: Easy-to-read nutritional details with each recipe. - **Easy-to-Find Ingredients**: Ingredients that are accessible in any standard supermarket. - **Simple, Straightforward Steps**: Recipes with easy-to-follow instructions for cooking in the quickest and most efficient way. Whether you're new to the DASH diet or looking for new meal ideas, this book is the perfect resource to guide you toward better health, with delicious and practical recipes for every day. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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La méthode anti-diabète

	Auteur(s):	Allouche Réginald
	Collection:
	Editeur:
	Année:
	Langue:	Français
	Pages:	239 pages
	Taille:	36.93 MB
	Extension:	PDF

[tab] [content title="Description"] [/content] [content title="Sommaire"] [/content] [content title="Auteur(s) de l'ouvrage"] [/content] [/tab]

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Mr.Cole Robinson - The Snake Diet. Extreme Weight Loss with Water Fasting: A personal testimonial and recommendations regarding fasting. Including transcriptions of Cole Robinson & Dr. Jason Fung

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	Author(s):	Rocko Jay Solid
	Collection:
	Publisher:
	Year:	2022
	Langue:	English
	Pages:	109 pages
	Size:	1.54 MB
	Extension:	PDF

[tab] [content title="Summary"] 25% of the royalties from this book will be donated to Dr. Thomas Seyfried's cancer research! P.S.: Any review would be greatly appreciated to help spread the Low-Carb message! This book serves as a comprehensive introduction to Cole Robinson's legendary "Snake Diet." (Though not published by him, it comes from one of his biggest fans in Germany.) It includes nine sections: three are personal testimonials from the editor, followed by two detailed transcriptions of talks, including Dr. Fung’s famous "Two Compartment" presentation. The latter half features four transcriptions of Cole Robinson himself, where he introduces the diet. This book has eliminated almost all swearing, making it suitable for anyone who needs to learn about this approach without the use of curse words. Get healthy now! STOP EFFING EATING FA**Y! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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Key-Words: Télécharger Mr.Cole Robinson - The Snake Diet. Extreme Weight Loss with Water Fasting: A personal testimonial and recommendations regarding fasting. Including transcriptions of Cole Robinson & Dr. Jason Fung EBOOK PDF EPUB DJVU . Download Mr.Cole Robinson - The Snake Diet. Extreme Weight Loss with Water Fasting: A personal testimonial and recommendations regarding fasting. Including transcriptions of Cole Robinson & Dr. Jason Fung EBOOK PDF EPUB DJVU .

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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	Author(s):	Jimmy Moore, Dr. Jason Fung
	Collection:
	Publisher:	Victory Belt Publishing
	Year:	2016
	Langue:	English
	Pages:	304 pages
	Size:	2.1 MB
	Extension:	PDF

[tab] [content title="Summary"] Thousands of books have been written about the latest diets promising weight loss and improved health. However, a crucial yet often overlooked element in any successful nutritional program could revolutionize health: fasting. Fasting isn't about starvation. When practiced correctly, it serves as an incredibly effective therapeutic approach that yields remarkable results, regardless of the diet plan. Dr. Jason Fung, a Toronto-based nephrologist, has successfully employed various fasting protocols with over 1,000 patients. In *The Complete Guide to Fasting*, he collaborates with international bestselling author and health podcaster Jimmy Moore to clarify what fasting truly entails, its importance, and how to implement it to enhance health. Together, they present fasting as a practical and accessible therapeutic strategy. *The Complete Guide to Fasting* covers: - Why fasting is beneficial for health - Who can benefit from fasting (and who might not) - The history of fasting - Different fasting methods: intermittent, alternate-day, and extended fasting - What to expect when starting a fast - How to track progress during fasting - The weight loss effects of fasting - How to mitigate potential negative effects of fasting The book also includes tools to help readers begin and successfully navigate their fasting journeys, featuring a 7-Day Kick-Start Fasting Plan and recipes for healing liquids. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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	Author(s):	Dr. Jason Fung
	Collection:
	Publisher:	Greystone Books
	Year:	2018
	Langue:	English
	Pages:	194 pages
	Size:	1.93 MB
	Extension:	PDF

[tab] [content title="Summary"] FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG * "The doctor who invented intermittent fasting." - The Daily Mail "Dr. Fung reveals how type 2 diabetes can be prevented and reversed using natural dietary methods instead of medications. This is an important and timely book. Highly recommended." - Dr. Mark Hyman, author of *The Pegan Diet*. "Dr. Jason Fung has done it again. Get this book!" - Dr. Steven R. Gundry, author of *The Plant Paradox*. Everything you think you know about treating type 2 diabetes is wrong. Most doctors, dietitians, and diabetes specialists today view type 2 diabetes as a chronic and progressive disease—a life sentence with no chance of reversal. However, Dr. Fung reveals in this groundbreaking book that type 2 diabetes is indeed reversible. In clear and persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering medications can worsen the problem, leading to significant weight gain and even heart disease. He argues that the only effective way to treat type 2 diabetes is through proper dieting and intermittent fasting—not medication. "The Diabetes Code is unabashedly provocative yet practical... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives." - Dr. Will Cole, author of *Intuitive Fasting*. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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