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| Steven, Jennifer | ||||
| 2020 | ||||
| English | ||||
| 137 pages | ||||
| 1736 KB | ||||
[tab] [content title="Summary"] Welcome to your ultimate **DASH Diet Cookbook for Beginners!** This guide will show you how to create a wide variety of healthy, easy-to-make, and delicious recipes, all while making the process as simple and efficient as possible. ### What this book covers: - **DASH Diet 101**: An introduction to the essentials of the DASH diet. - **What is the DASH Diet?**: Learn the basics of this heart-healthy eating plan. - **History of the DASH Diet**: A look at how the DASH diet came to be. - **Why the DASH Diet Works**: Understanding the science behind its success. - **Foods to Eat and Avoid**: Key ingredients to include and those to steer clear of for optimal health. - **DASH Diet for Health**: How this diet can help improve overall well-being. - **Frequently Asked Questions (FAQ)**: Common queries about the DASH diet answered. - **How to Follow a DASH Meal Plan**: Practical tips for implementing the diet into your daily routine. - **Eating Out on the DASH Diet**: Tips for sticking to the plan while dining out. - **Over 100 Delicious and Healthy Recipes**: A collection of mouth-watering recipes for every meal of the day. - **Clear Nutritional Information**: Easy-to-read nutritional details with each recipe. - **Easy-to-Find Ingredients**: Ingredients that are accessible in any standard supermarket. - **Simple, Straightforward Steps**: Recipes with easy-to-follow instructions for cooking in the quickest and most efficient way. Whether you're new to the DASH diet or looking for new meal ideas, this book is the perfect resource to guide you toward better health, with delicious and practical recipes for every day. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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