Reality Fitness : Inspiration for Health and Well-Being

	Author(s):	Nicki Anderson
	Collection:
	Publisher:	New World Library
	Year:	2000
	Langue:	English
	Pages:	102 pages
	Size:	1.4 MB
	Extension:	PDF

[tab] [content title="Summary"] This book brings to mind the saying, "Life is hard by the yard, but by the inch it's a cinch." The author rejects the all-or-nothing mindset and instead emphasizes making small, manageable changes. She encourages keeping a food journal to become more aware of your habits and finding realistic ways to improve them. She also promotes a fitness plan that fits your lifestyle, one you can actually stick to. This book won’t make you feel like a failure if you can’t adhere to a strict regimen. Highly recommended! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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Guide des aliments antioxydants

	Author(s):	Juliette Pouyat-leclere
	Collection:
	Publisher:	Thierry Souccar
	Year:	2013
	Langue:	English
	Pages:	pages
	Size:	7.5 MB
	Extension:	EPUB

[tab] [content title="Summary"] Face au vieillissement causé par les radicaux libres, les scientifiques recommandent de consommer des aliments riches en antioxydants. Mais comment faire les bons choix ? Pour la première fois, un guide révèle le pouvoir antioxydant de plus de 500 aliments et les types d'antioxydants qu'ils contiennent. Vous pourrez ainsi élaborer des repas particulièrement protecteurs et découvrir de nombreux "super-aliments" qui ralentissent le vieillissement quotidien et préviennent les maladies liées à l'âge, telles que le cancer, les maladies cardiovasculaires, Alzheimer, Parkinson, ainsi que des problèmes comme les rides, la cataracte et l'arthrose. Vous y découvrirez aussi : - Quels sont les principaux antioxydants présents dans notre alimentation ? - Comment agissent-ils sur l'organisme ? - La cuisson réduit-elle leurs effets protecteurs ? - Comment évaluer votre niveau de stress oxydant ? - Comment optimiser vos défenses antioxydantes ? - Que pensent les chercheurs des compléments alimentaires antioxydants ? Juliette Pouyat-Leclère, docteur en sciences et journaliste scientifique spécialisée en nutrition et santé, est l’auteure de ce guide. Elle est également l’auteure de *Le Bon Choix pour cuisiner*, un guide de référence en matière de cuisine et de nutrition. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

	Author(s):	Ann Swanson, DK
	Collection:
	Publisher:	Dorling Kindersley, DK
	Year:	2020
	Langue:	English
	Pages:	216 pages
	Size:	33.71 MB
	Extension:	PDF

[tab] [content title="Summary"] *Science of Yoga* offers a comprehensive exploration of the biomechanics behind 30 essential yoga poses, providing an in-depth understanding of each asana from every angle. This book goes beyond the traditional teachings of yoga, incorporating the latest scientific research to explain how yoga can enhance both physical and mental well-being. Did you know that yoga can help improve age-related memory loss? Or that the correct breathing technique during a sun salutation is influenced by the movements happening within your organs? Recent studies now validate what were once anecdotal claims, showing the profound benefits of yoga on every system in the body. This book offers annotated illustrations that break down the mechanics of each pose, showing how muscle and joint actions, blood flow, and respiration are impacted. These detailed diagrams help you understand the physical changes happening beneath the surface, allowing you to practice with greater precision and confidence. Additionally, *Science of Yoga* provides insight into variations of poses and the specific benefits of different styles of yoga—whether it’s the meditative energy of Kundalini or the dynamic flow of Ashtanga. This book is a valuable resource for anyone looking to master their practice, enhance their physical performance, and optimize the mental and emotional benefits of yoga. With *Science of Yoga*, you’ll achieve technical excellence in your practice, ensuring you’re not just moving your body, but doing so in a way that maximizes health benefits for both body and mind. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]

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