 |
||||
| Ann Swanson, DK | ||||
| Dorling Kindersley, DK | ||||
| 2020 | ||||
| English | ||||
| 216 pages | ||||
| 33.71 MB | ||||
[tab] [content title="Summary"] *Science of Yoga* offers a comprehensive exploration of the biomechanics behind 30 essential yoga poses, providing an in-depth understanding of each asana from every angle. This book goes beyond the traditional teachings of yoga, incorporating the latest scientific research to explain how yoga can enhance both physical and mental well-being. Did you know that yoga can help improve age-related memory loss? Or that the correct breathing technique during a sun salutation is influenced by the movements happening within your organs? Recent studies now validate what were once anecdotal claims, showing the profound benefits of yoga on every system in the body. This book offers annotated illustrations that break down the mechanics of each pose, showing how muscle and joint actions, blood flow, and respiration are impacted. These detailed diagrams help you understand the physical changes happening beneath the surface, allowing you to practice with greater precision and confidence. Additionally, *Science of Yoga* provides insight into variations of poses and the specific benefits of different styles of yoga—whether it’s the meditative energy of Kundalini or the dynamic flow of Ashtanga. This book is a valuable resource for anyone looking to master their practice, enhance their physical performance, and optimize the mental and emotional benefits of yoga. With *Science of Yoga*, you’ll achieve technical excellence in your practice, ensuring you’re not just moving your body, but doing so in a way that maximizes health benefits for both body and mind. [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
[facebook src="bibliosciencesorg"/]
Key-Words: Télécharger Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice EBOOK PDF EPUB DJVU . Download Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice EBOOK PDF EPUB DJVU .
