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| Tammy Hembrow | ||||
| Tammy Hembrow | ||||
| 2014 | ||||
| English | ||||
| 29 pages | ||||
| 2.27 MB | ||||
[tab] [content title="Summary"] ### BUILD A BOOTY Build a Booty – Gym-Based eBook This program is designed for anyone looking to achieve a bigger, rounder, toned, and lifted butt. Many women believe it’s impossible to transform from a flat backside to a strong, perky butt, but that’s exactly what I’ve accomplished, and this program is tailored to help you do the same. With the right exercises and proper nutrition, reshaping your booty is entirely possible. This program requires access to a gym and includes intense sessions aimed at producing quick changes in your lower body. Each workout will take between 30 minutes to an hour and consists of exercises I personally use. What You Get: - A comprehensive exercise program featuring my favorite moves that focus specifically on building round, perky glutes and toned legs. - Nutritional advice to support your goals. - My top tips to maximize each workout. - Strategies for staying motivated throughout your journey. - Detailed descriptions of each exercise, accompanied by cartoon image demonstrations. - Cardio recommendations to complement your strength training. Get ready to transform your lower body! [/content] [content title="Content"] [/content] [content title="Author(s)"] [/content] [/tab]
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Key-Words: Télécharger EBOOK PDF EPUB DJVU 8 Week Booty Building Guide. Download EBOOK PDF EPUB DJVU 8 Week Booty Building Guide.
